Welcome to The Blog

Hello and welcome. I’m so glad you’re here.

For over 20 years, I worked as a journalist in Mexico, pursuing stories, uncovering truths, and believing deeply in the power of words to change the world.

I spent years reporting both in my home country and abroad, driven by a desire to make a genuine difference in the world. I believe in the power of storytelling to inspire transformation. However, life led me to the UK, and after a few years of busily raising two wonderful children, I searched for a new path that aligned with my passions, values and fulfilled the same desire to help people. 

That journey led me to retrain as a hypnotherapist. I came to understand that the most profound transformations don’t always happen on the world stage; they occur within us. Experiencing hypnotherapy and Neuro-Linguistic Programming (NLP) firsthand during a difficult time in my life was eye-opening. It changed me, and it reminded me: words are still powerful. They can change your world.I'm glad you're here.

This blog is my way of continuing that conversation. Here you'll find thoughts, insights and honest reflections on the mind, on change, and on what becomes possible when you stop fighting yourself and start working with who you really are.

I'm glad you're here.

Ami | HN Therapy